When you sign up below, you'll receive 3 instructive emails:
- Simple instructions for how to see what you currently eat (just for a bit - we keep it very simple).
- Simple instructions for tweaking protein and calories into a weight-loss sweet spot without deprivation.
- A delicious FREE mini-meal plan so you can experience the beauty of easy satiety (aka fullness/feeling satisfied!) which is the KEY to crushing cravings and effortlessly losing weight.
- A live Q&A Zoom call (recorded) for in-depth questions.
Figuring out how to eat healthfully, AND deliciously, AND simply, AND lose weight without being starving (!) is a combination that can be seriously frustrating and confusing.
The see-it-to-change-it process I'll teach you will make it clear how to:
- Tweak your healthy routine so it works for you again.
- Boost your metabolism so your clothes naturally fit comfortably again.
- Eat filling, delicious food.
- Prepare nutrient-dense foods that prevent illness, inflammation, and premature aging.
- Save time by cooking ahead.
- Know exactly what to eat in restaurants or at parties.
Join me for a FREE, fun, and delicious experiment!
Brought to you by Project Vibrancy: Create Vibrant Health in Your Kitchen.
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